About Me

Hey, I’m Jay, an ISSA-certified trainer and Navy veteran, and I’m here to help you build strength, confidence, and a body you actually feel good in. Before all this, I was a Hospital Corpsman, specializing in Emergency Medicine, OBGYN, and Dermatology/Aesthetics. This gave me a strong medical background, but more than that, it showed me just how important it is to take care of your body the right way—not with crash diets or random workouts, but with real, sustainable training.

When I got out of the military, I took everything I learned and built SweetBodyFit—a space where we train smart, move with purpose, and actually enjoy the process. My focus? Body recomposition, strength-building, and helping you feel like HER (or HIM).

I’m all about making fitness make sense—no BS, no overcomplicated nonsense, just real results. Whether your goal is to get stronger, lean out, build muscle, or just stop feeling lost in the gym, I got you. Let’s put in the work, stay consistent, and make sure you feel good as hell doing it.

💬 Ready to train? Let’s talk.