Services & Rates
BASIC PLAN
Your Custom Kickstart
$50 | 4 Weeks
Perfect if you want a custom plan without ongoing support.
What’s Included:
-
✍️ 4-Week Personalized Program
-
📄 PDF Format
-
❌ No Adjustments
-
✅ Built for your goals, lifestyle, and routine
Just follow and train. No fluff. No stress.
PERSONALIZED PLAN
Tailored for You
$100 | 4 Weeks
A fully customized plan with structure, guidance, and light support.
What’s Included:
-
🏋️♀️ 4-Week Training Plan w/ progression
-
🎥 Exercise Video Demos
-
📲 Weekly Check-Ins via App
-
🧠 Designed for your schedule, preferences, and goals
For when you want structure and support, but still love your independence.
VIP PLAN
The Ultimate Blueprint
$250 | 8 Weeks
For the woman (or man) who wants training, nutrition, and full support—all in one.
What’s Included:
-
🏆 8-Week Fully Personalized Training Plan
-
🥗 Custom Nutrition Plan (macros + food tips)
-
🎥 Exercise Video Demos
-
📲 Form Feedback via App
-
📘 Bonus Strategy Guide to break plateaus + stay consistent
If you’re ready to level all the way up—this one’s for you.
BODY GOALS FUEL PLAN
$25 | Add-On or Standalone
Custom nutrition guidance built around your goals, body comp, and lifestyle. No strict meal plans—just real strategy you can stick to.
What’s Included:
-
🧮 Personalized Macro Targets
-
🍳 Sample Day of Eating
-
🛒 Grocery List & Food Swap Ideas
-
📌 Tips to Stay Consistent and Fuel Your Progress
Whether you're lifting to grow or leaning out, this guide helps you fuel smarter and feel stronger.
Ready to Get Started?
To purchase any plan, just hit “Contact Me” and let me know which one you're ready for—BASIC, PERSONALIZED, VIP, and/or the BODY GOALS FUEL PLAN.
I’ll follow up with the next steps and get you locked in.
⚡️No guesswork. No BS. Just real plans that match your goals.
Let’s build your body the smart way.