My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
ISSA Online Coach Certification
Online coaching isn’t just about sending someone a random PDF and hoping they follow it. I’m trained to coach you through real results—virtually. That means structured programs, real accountability, and adjustments that fit your schedule, lifestyle, and goals—no matter where you are in the world.
ISSA Nutritionist
You don’t have to starve, suffer, or eat boring to get the results you want. As a certified nutritionist, I help you fuel your goals without the BS. We’re talking sustainable, high-protein, hormone-friendly nutrition that doesn’t kill your soul—or your social life.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As an ISSA student working toward my certification in this area, I will soon be able to help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Exercise Recovery Specialist
Recovery is not a luxury—it’s a requirement. I’m certified in helping you recover smarter so you can train harder. From mobility work to recovery strategies that reduce soreness and prevent injury, I’ll help you bounce back like the resilient queen (or king) you are.